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HOME >> FAQ
FREQUENTLY ASKED QUESTIONS
Have questions? We’ve got answers. Explore our FAQ section to learn more about our services, coaching process, and what to expect when working with Medical Muscles.
Book a free 15-minute consult through the “Schedule Now” button. We’ll chat about your goals and pick the right package before scheduling your intake assessment.
A 45-minute health history review, functional-movement screen, and baseline metrics (heart rate, mobility, strength). This data shapes your custom program.
HouseCall Strength – in-home sessions (equipment provided)• Peak Rep Partner – coaching at your home, apartment, or commercial gym• Remote Rounds Fitness – live virtual coaching via Trainerize.
Yes. Add our Nutrition Upgrade to any package for macro targets, weekly food-log feedback, and grocery-list templates.
Workouts are updated every 6 weeks (or sooner if progress stalls) to prevent plateaus and keep you engaged.
Cancel or reschedule ≥48 hours ahead to avoid fees. Late cancellations incur a $25 charge; no-shows forfeit the full session.
A smartphone or laptop, a stable internet connection, and basic gear like bands or dumbbells. A Bluetooth heart-rate strap or smartwatch is strongly recommended.
You’ll have one 30-minute call each week to review workout logs, wearable data, and (if purchased) nutrition progress. We adjust goals and programming on the spot.
Yes. All 8-, 10-, and 12-session packs expire 6 months from purchase to encourage consistent training.
Absolutely. As an RN with cardiac-, neuro-, and post-surgical expertise, I adapt programs to your physician’s guidelines and monitor safety throughout training.