Question 1

How do I get started?

Accepted Answer

Book a free 15-minute consult through the “Schedule Now” button. We’ll chat about your goals and pick the right package before scheduling your intake assessment.

Question 2

What’s included in the intake session?

Accepted Answer

A 45-minute health history review, functional-movement screen, and baseline metrics (heart rate, mobility, strength). This data shapes your custom program.

Question 3

What are my training options?

Accepted Answer

HouseCall Strength – in-home sessions (equipment provided)• Peak Rep Partner – coaching at your home, apartment, or commercial gym• Remote Rounds Fitness – live virtual coaching via Trainerize.

Question 4

Do you offer nutrition coaching?

Accepted Answer

Yes. Add our Nutrition Upgrade to any package for macro targets, weekly food-log feedback, and grocery-list templates.

Question 5

How often will my program change?

Accepted Answer

Workouts are updated every 6 weeks (or sooner if progress stalls) to prevent plateaus and keep you engaged.

Question 6

What’s the cancellation policy?

Accepted Answer

Cancel or reschedule ≥48 hours ahead to avoid fees. Late cancellations incur a $25 charge; no-shows forfeit the full session.

Question 7

What equipment do I need for virtual training?

Accepted Answer

A smartphone or laptop, a stable internet connection, and basic gear like bands or dumbbells. A Bluetooth heart-rate strap or smartwatch is strongly recommended.

Question 8

How do weekly check-ins work?

Accepted Answer

You’ll have one 30-minute call each week to review workout logs, wearable data, and (if purchased) nutrition progress. We adjust goals and programming on the spot.

Question 9

Do session packs expire?

Accepted Answer

Yes. All 8-, 10-, and 12-session packs expire 6 months from purchase to encourage consistent training.
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Question 10

Are your services suitable after surgery or for medical conditions?

Accepted Answer

Absolutely. As an RN with cardiac-, neuro-, and post-surgical expertise, I adapt programs to your physician’s guidelines and monitor safety throughout training.

FREQUENTLY ASKED QUESTIONS

How do I get started?

What’s included in the intake session?

What are my training options?

Do you offer nutrition coaching?

How often will my program change?

What’s the cancellation policy?

What equipment do I need for virtual training?

How do weekly check-ins work?

Do session packs expire?

Are your services suitable after surgery or for medical conditions?

Quick Links

Home
Contact Us
Privacy Policy
Disclaimer

Contact Details

chris@medicalmuscles.com

Newark, CA 94560

Opening Hours

© 2025 Medical Muscles. All rights reserved.

FREQUENTLY ASKED QUESTIONS

How do I get started?

What’s included in the intake session?

What are my training options?

Do you offer nutrition coaching?

How often will my program change?

What’s the cancellation policy?

What equipment do I need for virtual training?

How do weekly check-ins work?

Do session packs expire?

Are your services suitable after surgery or for medical conditions?

Quick Links

Home Contact Us Privacy Policy Disclaimer

Contact Details

chris@medicalmuscles.com

Newark, CA 94560

Opening Hours

© 2025 Medical Muscles. All rights reserved.

Home
Contact Us
Privacy Policy
Disclaimer