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About Medical Muscles
We deliver safe, personalized fitness and nutrition coaching backed by clinical expertise—helping you build strength and wellness that lasts.
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Meet the Founder
Chris Najm, BSN, RN, ACSM-CPT
For over a decade I've worked at Stanford Hospital in cardiac, neurology, and post-surgical care: reading discharge summaries, watching vitals, knowing when to push and when to stop. I bring that same judgment to every session.
Most trainers aren't equipped for clients with a medical history. I am. Whether you're coming back from surgery, managing a cardiac or neuro condition, or training around an injury, I build your program around your physician's guidance and monitor your safety every session.
You did the hard work of recovering. My job is to keep you moving forward safely.
🩺 10+ years at Stanford Hospital
🏋️♂️ 8+ years ACSM-Certified Personal Trainer

Our Mission
To deliver clinically informed, results-driven fitness and nutrition coaching—anywhere the client trains—so busy professionals gain strength, confidence, and lifelong wellness without sacrificing safety.
Why Us?
Our Core Values
Experience expert care, personalized plans, and real results—because your health deserves the best.
Evidence-First Coaching
Every program is grounded in current clinical and exercise-science research, ensuring decisions are based on data—not trends.
Safety & Integrity
Nursing-level standards govern all training and nutrition advice; transparency in communication and pricing builds lasting trust.

Client-Centered Care
Plans adapt to each person’s health profile, lifestyle, and goals, honoring autonomy while guiding safe progression.
Compassionate Accountability
Supportive coaching paired with clear metrics and weekly check-ins holds clients responsible while celebrating every win—big or small.
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